Water! Water!

“Water,” they say, “is a medicine for sick people; a tonic, for the healthy.”

I drink sufficient water every day to stay hydrated and healthy. Never thought of carrying some in the car except while embarking on long journeys. Until one day, a few years ago when we were driving from Noida to Lajpat Nagar. It was just a 15-minute drive and we were halfway home. Swati, our niece enquired if I had drinking water in the car. I regretted and told her that we would be home soon. I continued to drive. In a little while, she became restless and desperate for water. She was in agony till we reached home. In a couple of hours, she was in Moolchand Hospital under the surgeon’s scalpel undergoing surgery for appendicitis.

Swati did not get water when she needed it so much. That day marked the beginning of a new habit with me; I started carrying a bottle of drinking water in the car. Sometimes I take a sip from the bottle to wet my throat when I am stuck in traffic. On numerous occasions the small water reserve has come in handy.

IMG_4023Once, at a traffic light I saw a kid hanging out of a school bus. He was unwell and was trying to throw up. He was relieved when he drank some water from my bottle. The bottle of water has also provided succour to people in similar state, standing by their cars parked by the roadside. Interestingly, the number of times this bottle of water has quenched the thirst of dried up car radiators is large.

IMG_4258When I started, I used to be carrying water in a plastic bottle. Then came the warning that drinking water from a pet bottle kept in a car parked in the sun could cause cancer. So I started using a beautiful wine bottle. Green glass and a cork––it looked good! Very good, indeed! It became the envy of friends who saw it.

Then one day, when I was taking a sip at a road crossing, waiting for the traffic light to turn green, I was asked by a cop to pull up to the side of the road. Everything looks yellow to a jaundiced eye! He thought, I was consuming alcohol in public. It was not his fault; he comes across many daring drunken drivers during the tour of his duty. It took some polite talking on my part and a puff into the breath analyser to be let off.

That incident nudged me into some creativity. I removed the wine label (Cuvée Spéciale) and pasted another label, which reads: “Water! Water!

Triphala: The Magic Potion

Babuji CycleMy father was fitter in his nineties than many in their late seventies. He took adequate care of himself. Just for the fun of it, he even rode a bicycle well past his ninetieth birthday. Unto his last days he was an enthusiastic learner. He tried using a tablet and a smartphone to be able to net-surf and Google for the knowledge he sought to acquire.

He was in decent health until he passed away at 93. For a sound body and a sound mind he believed in three things: Eating less, setting aside ego and, being flexible in thoughts. Among other things, he recommended consumption of Triphala for good health and longevity. Triphala is an Ayurvedic mix in powdered form.

Here is an extract of his advice on consumption of Triphala.

Babuji GoogleDosage (in gms): One eighth (1/8) of one’s weight in kgs. It is to be taken every morning (empty stomach) with fresh water. No food must be consumed until one hour after taking the dose. Note: Initial use can cause loose motions.

The effects are pronounced if Triphala is consumed with seasonal additives as follows:

  • August & September: with Rock Salt (1/6 of the dose of Triphala by weight).
  • (For example: If the weight of an individual is 80 kgs, then the quantity of Triphala to be consumed by the person is 1/8 of 80 kgs (in gms) i.e., 10 gms. And the quantity of Rock Salt to be added is 1/6 of 10 gms i.e., 1.7 gms (approx.).
  • October & November: with Sugar (1/6 of the dose of Triphala by weight).
  • December & January: with Ginger Powder (1/6 of the dose of Triphala by weight).
  • February & March: with Bengal pepper/ Long Pepper (less than 1/6 of the dose of Triphala by weight).
  • April & May: with Honey (1/6 of the dose of Triphala by weight).
  • June & July: with Jaggery (Gur) (1/6 of the dose of Triphala by weight).

Health Benefits: Regular consumption of Triphala as described above improves strength, stamina, immunity and vitality. It is said to improve eyesight, attentiveness and texture of the skin.